End Insomnia

End Insomnia

– Learn to ease into sleep quickly and at will

– Get deep & uninterrupted sleep every night

– Wake up feeling refreshed and energized

Insomnia is often seen as a problem, but it actually is a symptom.  If your circadian rhythm and internal clock are out of balance, then it can be almost impossible to fall asleep and stay asleep.

But in the same way that your unconscious mind regulates your breathing when you aren’t paying attention to it, it also regulates your body’s sleep cycle and the synthesis of melatonin (the “sleep hormone.”)

In this session we will reprogram your sleep clock so that your body naturally falls asleep when you want it to, sleeps soundly through the night, and wakes up refreshed at the right time.  To sleep well, you need your body to work with you and not against you. The same goes for you mind, so I’ll give you techniques to utilize self-hypnosis before bed, which will enable you to drift into sleep peacefully rather than fighting the fact that you’re awake.

In some cases, though not all, we will have to address secondary gains to be able to fully eliminate the insomnia. (See FAQ for more info.)  This could mean addressing underlying stress or releasing suppressed emotions. Insomnia appears in a variety of circumstances, so the way out is always personalized to your situation.

Once you’re free from insomnia and are getting restful nights of sleep, you’ll find that every area of your life improves as a result.   You’ll feel more relaxed with yourself, you’ll have more energy at your disposal, and you’ll be more clear-headed.

Session Format: 1 to 3 one-hour sessions, depending on your need     cost: $75 per session

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